Skills & Drills
Download a Drill
- Goalkeeping
- Goalie clear drill w/ cov.
- Goalkeeper clearing
Goalie Drills
- Meatloaf (by Jeff Long/Ithaca College Mens)
- Full field passing (by Jeff Long/Ithaca College Mens)
- Pinwheel
Skill building
- The pit
- 3 v. 2 sideline (by Tambroni/Cornell University Mens)
- 4 v. 4 v. 4 continuous
- 5 v 5 v 5 v 5
Game situations
- 8m shot progression (by Jenny Graap/Cornell University Womens)
Women's only
Note: All drills are in PDF format. Download the Adobe PDF Reader here.
Coaches: Submit your own drill
Laxified's skills and drills page will constantly evolve as coaches from around North America submit their favorite drills and skill building exercies.
Contact us below to receive instructions for submitting your Drills: